View Workout (Josh MacDonald)
LU RUN
March 19, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 36:13 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 1.0 Miles | 4:55 | 4:55 / Mile | Steady State | |
| 0.25 Miles | 1:10 | 4:40 / Mile | Speed | |
| 0.25 Miles | 1:04 | 4:16 / Mile | Speed | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Recovery | |
| 1.0 Kilometers | 3:04 | 4:56 / Mile | ||
| 1.75 Miles | 10:00 | 5:42 / Mile | Cooldown |