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5x2k

March 20, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.21 Miles 52:30
1.5 Miles 10:00 6:39 / Mile Warmup  
2.0 Kilometers 6:30 5:13 / Mile    
2.0 Kilometers 6:30 5:13 / Mile    
2.0 Kilometers 6:30 5:13 / Mile    
2.0 Kilometers 6:30 5:13 / Mile    
2.0 Kilometers 6:30 5:13 / Mile    
1.5 Miles 10:00 6:39 / Mile Cooldown  

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