View Workout (Becky Scairpon)
Return to Log
(Untitled)
March 20, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
48:00
|
0.5 Miles |
5:00 |
10:00 / Mile |
Warmup
|
|
5.0 Miles |
39:00 |
7:48 / Mile |
|
|
800.0 Meters |
4:00 |
8:02 / Mile |
Cooldown
|
|