View Workout (Tiffany Ruan)
115. EASY RUN.
March 20, 2015 (Afternoon)
Exercise Type: Run
Weather: mid 50s, warmish.
Comments:
wore a long sleeve but it was too hot for that. nice run today. i had a horrible week so it was nice to just get my mind off things. legs felt a little tired and breathing was okay. overall, good run.
splits: 9:49, 8:35, 9:21.
extra: 3x25 pushups, 3x50 crunches, plank circuit, 50 squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:45 | 8:57 / Mile | Easy | ASICS Raspberry/White GT-2000 |