View Workout (Ryan Teigen)
Hard 3 and 200s
March 20, 2015 (Afternoon)
Exercise Type: Run
Weather: 30 degrees
Comments:
Couldn't go to the meet today, so I did another workout. 3 miles with 14 rolling 200s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 34:23 | |||
| 3.0 Miles | 18:55 | 6:18 / Mile | Warmup | Brooks Beasts 12 |
| 2.12 Miles | 15:28 | 7:17 / Mile | Interval | Nike Streak LT 2s |
| 0.5 Miles | Cooldown | Nike Streak LT 2s |