View Workout (Ryan Ludvigsen)
Easy run
March 20, 2015 (Morning)
Exercise Type: Run
Comments:
Met up with Zac and ran 5 miles on the track. It was nice to run with somebody to make the run pass by on the track. Leg felt good. I couldn't bike after because of the snow. Did hip strengthening later on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:33 | 6:54 / Mile | Brooks Adrenaline GTS 14 (2) |