View Workout (Derek Poirier)
easy 4
August 8, 2009 (Morning)
Exercise Type: Run
Weather: cool, 60, sunny
Comments:
A tad better today, ran in new Mizuno MC shoes. Didn't get tight until about 20 mins into the run. Don't know if I'm going long tomorrow but I'm optimistic that I can beat this, lots of cross training. Orthotics s/b here Tuesday. Will meet with Erik, get treatment and reassess at that point.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.45 Miles | 35:50 | 8:03 / Mile | 136 | Easy |