View Workout (Stephen McKeon)
Shake out
March 21, 2015 (Morning)
Exercise Type: Run
Weather: 48 cloudy
Comments:
Ran w/Dani, Court &Court
25 mins then 3x30 sec strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.77 Miles | 26:45 | |||
| 2.52 Miles | 25:00 | 9:55 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile |