View Workout (Alex Shreiber)
Practice
August 7, 2009 (Night)
Exercise Type: Run
Weather: Cool
Comments:
I ran the first mile of the course and fishing creek. half a mile for ultimate frisby
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 2 | ||
| 0.5 Miles | Easy | Ghost 2 | ||
| 3.0 Miles | Training | Ghost 2 |