View Workout (Kendra Zaffuto)
CRAZY day
August 7, 2009 (Night)
Exercise Type: Run
Weather: Nice
Comments:
oh today...
St. Pius 5k! I was supposed to do a mild to medium run, but I went a little bit faster than that, sorry. It is hard not to while you are in the middle of a race :)
10 min warm up
stretch
5k: 22:44
10 min cool down
stretch
will try to make up weights and crunches / pushups soon!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:42 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 1.0 Miles | 7:38 | 7:38 / Mile | Race | |
| 1.0 Miles | 7:26 | 7:26 / Mile | Race | |
| 1.1 Miles | 7:38 | 6:56 / Mile | Race | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |