View Workout (Melissa Guida)
run
March 21, 2015 (Morning)
Exercise Type: Run
Comments:
felt okay, its really hard to run alone and hip got tight but it was nice out.. went to gym did 20 on elliptical while I was waiting for my sister and then we did arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:41 | 7:31 / Mile |