View Workout (Zac Brower)
long Run
March 21, 2015 (Morning)
Exercise Type: Run
Comments:
Got in a solid long run today. Not what I really wanted, but I will take it. Tried to avoid the hills, but I got in a bunch anyway. Knee is bothering me a little, but I can't wait to be in the res every day next week, and then it won't be a problem.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:00 | 7:05 / Mile |