View Workout (Rachel Herrick)
Long run
March 21, 2015 (Morning)
Exercise Type: Run
Comments:
Met with Lucy and Stacey to run. Felt really good for miles 2-6. The last mile I was just trying to finish and had a pretty bad cramp. I'm pretty sore but I'm happy with my training this week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:18 | 7:28 / Mile |