View Workout (Daniel Van Beurden)
SB Easter Relays
March 20, 2015 (Morning)
Exercise Type: Run
Comments:
Our dmr won by 30 seconds. Trevor put us in 2nd for the 1200, Robby put us 10m in the lead, then I had zero competition for my two laps and gained the lead by 20m. Ran 2:08 and it felt fairly easy. But then ran the open 800 1 hour after my cool down and literally died and ran a 2:12. Took 2 ibuprophen so pain was very minimal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Speed | Asics 2000 2 (2) |