View Workout (Nathan Bradford)
Recovery Run
August 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny & Hot
Comments:
Run With Jade
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.8 Miles | 1:41:59 | 8:38 / Mile | 154 | 170 | Recovery | Newton Distance 1 |