View Workout (Larry Knight)
extended run
August 8, 2009 (Morning)
Exercise Type: Run
Weather: hot 80 degrees
Comments:
Great run! The longest ever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:31 | 11:06 / Mile | Hills | Asic Gel-nimbus 10 |