View Workout (Anthony Belber)
Short morning run
March 20, 2015 (Morning)
Exercise Type: Run
Weather: mid 30s and rain, but not snow yet
Comments:
ran to Sam's, did his 48th street loop with him and Jesse (2.5 miles), ran an extra mile or so around Chevy Chase, DC. Felt very good and brisk on the extra bit after dropping Jesse off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Training | Black and Pink Adidas Adistar Boost |