View Workout (Dion Waters)
Wrightsville Beach 10 Miler
August 8, 2009 (Morning)
Exercise Type: Run
Weather: About 75 -80 degrees.
Comments:
Started running before the sun came up and did the whole island.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.06 Miles | 1:36:46 | 9:37 / Mile | Long |