View Workout (Ryan Teigen)
Loaf'n'Jug Run
March 22, 2015 (Morning)
Exercise Type: Run
Weather: 35 degrees
Comments:
Jacob and I met up at Bennet and ran up to the Loaf'n'Jug on 23rd Ave South! Just an easy eight mile run , totally relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.92 Miles | 57:19 | 7:14 / Mile | Long | Brooks Beasts 12 |