View Workout (Zach Quigg)
Ruck
March 18, 2015 (Morning)
Exercise Type: Walk
Comments:
Rucked to the top of transmission hill with Monte, Bonk, and Harris. We did a rig-x when we got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 55:49 | 13:17 / Mile | Hills |