View Workout (Erik van der Wilt)
Recovery Run
March 22, 2015 (Morning)
Exercise Type: Run
Comments:
Legs were completely shot from yesterday which I figured. Ran in the park today and a pace that probably was no faster than 6:50 (didn't bring my watch so I don't know the exact pace). Mile markers in the park let me know what my mileage was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles |