View Workout (Taylor O'Neil)
progression run
March 8, 2015 (Morning)
Exercise Type: Run
Comments:
first three miles in 24:30, last three in 20:30. felt really good, my knee hurt a little but i felt strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asics Gel Kayano 21 |