View Workout (Rick Strong)
run
March 22, 2015 (Morning)
Exercise Type: Run
Comments:
1.0 in 10:25...1.5 in 15:20...2.67 in 30 ..5k in 35:25..5.02 in 60
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.02 Miles | 1:00:00 | 11:57 / Mile | 168 | 194 | brooks ghost7 |