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August 8, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.69 Miles 36:18
0.3 Miles 6:02 20:06 / Mile Warmup Saucony Omni 8 (blue)
3.05 Miles 30:16 9:55 / Mile   Saucony Omni 8 (blue)
0.34 Miles Cooldown Saucony Omni 8 (blue)

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