View Workout (Jannelle Bruns)
Long Run - 6 Miles w/ 10 Min Strong Finish
March 22, 2015 (Afternoon)
Exercise Type: Run
Comments:
JR, B and I started running. M & Z on bikes. B turned around at 2 miles. M started running at beginning of planet walk. Ran to VA then back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 1:01:26 | 9:59 / Mile | Long | Nike Flex2013 Run |