View Workout (Brian Link)
ephrata firecracker run
July 4, 2008 (Morning)
Exercise Type: Run
Weather: raining
Comments:
ran a 28:35. went out way too fast and finished way too slow. i wore trainers and a tshirt so i wasn't super hardcore and i didn't warm up, but ran 4 miles cool down at the league course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |