View Workout (Joe Ferencik)
(Untitled)
March 21, 2015 (Morning)
Exercise Type: Run
Comments:
core class
yoga class
outside practice
5 hard 5 easy
4 hard 4 easy
3 hard 3 easy
2 hard 2 easy
1 hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 59:48 | |||
| 2.0 Miles | 14:45 | 7:22 / Mile | Warmup | |
| 6.25 Miles | 30:00 | 4:48 / Mile | Fartlek | |
| 2.0 Miles | 15:03 | 7:31 / Mile | Cooldown |