View Workout (Daniel Van Beurden)
Crappy run
March 19, 2015 (Morning)
Exercise Type: Run
Comments:
Went out 1.75 miles with the team then turned back. Pain at a 4/5. Didn't feel too hot. On way back, got swarmed by bees and got stung on my back. Then another bee chased me for 200 meters. Only reason my run averaged 7:04 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:32 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Asics 2000 2 (2) |
| 3.5 Miles | 24:47 | 7:04 / Mile | Easy | Asics 2000 2 (2) |