View Workout (Daniel Van Beurden)
Crapiest run
March 18, 2015 (Morning)
Exercise Type: Run
Comments:
Ran first mile with team then went solo for the remaining of my run. Felt pretty crappy. No ibuprofen of course, and pain at 4/5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:47 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Asics 2000 2 (3) |
| 3.5 Miles | 27:02 | 7:43 / Mile | Easy | Asics 2000 2 (3) |