View Workout (Daniel Van Beurden)
crappy long run
March 22, 2015 (Morning)
Exercise Type: Run
Comments:
Pretty painful today. At a scale 5. Wanted to run 9 to hit 45 miles this week but pain was too much. Had to turn back at 3 miles. I felt great cardio wise, but pushing the pace and lengthening runs causes my shin to increase dramatically in pain, start limping, and compensate on my right leg causing a breakdown in form.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:06 | 7:21 / Mile | Easy | Asics 2000 2 (2) |