View Workout (Daniel Van Beurden)
Workout good / crappy injury
March 17, 2015 (Morning)
Exercise Type: Run
Comments:
Ran two 5 min on 1 min offs. Was supposed to reach 8/10 effort for the two reps. After that, i went on the track and did four 300s in trainers. Ran 52,52,52,53. Exhausting workout and injury hurt. Started with a 4, and ended workout with a 6 pain. Solid workout crappy injury feeling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.08 Miles | 49:20 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Asics 2000 2 (3) |
| 2.07 Miles | 14:56 | 7:12 / Mile | Easy | Asics 2000 2 (3) |
| 3.01 Miles | 18:45 | 6:13 / Mile | Tempo | Asics 2000 2 (3) |
| 1.5 Miles | 11:54 | 7:55 / Mile | Cooldown | Asics 2000 2 (3) |