View Workout (Graciela Morilla )
Cross train
March 23, 2015 (Morning)
Exercise Type: Elliptical
Comments:
Started off at level 5, every 8 minutes I moved up a level. I split the last 5 to be level 10 & 11. RPMS 85-95. Pain was a 3-4 before I started and after was 5-6. Just frustrated.
Meg did stim and ice. She agreed with Linda that it's my SI joint. She said I can do light stuff for a couple days or just rest because my back is so inflamed. I might jump in the pool for a half hour if it doesn't hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 50:00 | |||
| 8.15 Miles | 45:00 | 5:31 / Mile | Ravenna 6 | |
| 0.65 Miles | 5:00 | 7:41 / Mile | Ravenna 6 |