View Workout (Ryan Teigen)
Latter Workout
March 23, 2015 (Afternoon)
Exercise Type: Run
Weather: 36 degrees with 25 mph winds
Comments:
Suuuuper windy. Did 1 mile warmup, then did a 1600,800, 2x400 and 3x200 on the track, with 90 seconds of rest in between. Not feeling the best today, probably allergy season starting. Pushups and core afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 12:59 | |||
| 1.0 Miles | Warmup | Brooks Beasts 12 | ||
| 0.99 Miles | 5:39 | 5:42 / Mile | Interval | Brooks Beasts 12 |
| 0.5 Miles | 2:48 | 5:36 / Mile | Interval | Brooks Beasts 12 |
| 0.25 Miles | 1:24 | 5:36 / Mile | Interval | Brooks Beasts 12 |
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | Brooks Beasts 12 |
| 0.12 Miles | 0:37 | 5:08 / Mile | Interval | Brooks Beasts 12 |
| 0.12 Miles | 0:36 | 5:00 / Mile | Interval | Brooks Beasts 12 |
| 0.12 Miles | 0:33 | 4:35 / Mile | Interval | Brooks Beasts 12 |