View Workout (Rachel Herrick)
Workout
March 23, 2015 (Morning)
Exercise Type: Run
Comments:
4x1000 hitting the 400s at 94..finish at 3:56 then 4x200
Felt good
Bands after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.06 Miles | 38:43 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | ||
| 1000.0 Meters | 3:49 | 6:08 / Mile | ||
| 1000.0 Meters | 3:49 | 6:08 / Mile | ||
| 1000.0 Meters | 3:49 | 6:08 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 1.2 Miles | 10:00 | 8:20 / Mile |