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March 23, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:00:20
800.0 Meters 3:30 7:02 / Mile Warmup Saucony Kinvara 5
8.01 Miles 52:50 6:35 / Mile Easy Saucony Kinvara 5
800.0 Meters 4:00 8:02 / Mile Cooldown Saucony Kinvara 5

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