View Workout (Mitchell Baller)
tempo day
March 23, 2015 (Morning)
Exercise Type: Run
Comments:
Felt really good actually. Really encouraging tempo. 3.5 miles at 5:44 pace. Had to stop at 3.5 for bowel issues :/ its probably the new meds, I might slowly stop taking them.
3x400 at the track at 5k pace, we got a bit faster as they wore on.
sleds + lift day 1. Long freaking day at veale, missed fribley which is really frustrating.
stretch. wanted to ice bath but thats closed this late
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 22:48 | |||
| 2.0 Miles | Warmup | |||
| 3.5 Miles | 19:07 | 5:27 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 2.5 Miles | Cooldown |