View Workout (Jamie Moreno)
7 mile brick run
March 23, 2015 (Night)
Exercise Type: Run
Comments:
Ran 7 miles on treadmill after riding 20 on the stationary at the gym. Felt very good. Ran 7:15 pace early and then faster last two miles. A great brick and my first ride in awhile. I feel strong, but not fast!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:45 | 6:57 / Mile | Cruise | GEL Nimbus16Green/Blue |