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Tempo Run

March 18, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 45:40
1.0 Miles 8:00 8:00 / Mile Warmup  
3.0 Miles 20:40 6:53 / Mile    
2.0 Miles 17:00 8:29 / Mile Cooldown