View Workout (Courtney Wallace)
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Tempo Run
March 18, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
45:40
|
1.0 Miles |
8:00 |
8:00 / Mile |
Warmup
|
|
3.0 Miles |
20:40 |
6:53 / Mile |
|
|
2.0 Miles |
17:00 |
8:29 / Mile |
Cooldown
|
|