View Workout (Alice Kassens)
AT run
August 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Humidity down today. Felt very good. Brought it down to a good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Steady State | Adrenaline III |