View Workout (Erik van der Wilt)
Recovery Run
March 24, 2015 (Morning)
Exercise Type: Run
Comments:
Legs were pretty beat up from yesterday's workout. Pace today was slow only because we tried to run on the wood chip trail but it was covered in ice which slowed us down to about a 7:48 mile. Form drills after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 49:01 | |||
| 0.7 Miles | Warmup | |||
| 7.0 Miles | 49:01 | 7:00 / Mile |