View Workout (Stuart McLean)
Treadmill at WNY Gym
March 24, 2015 (Afternoon)
Exercise Type: Run
Weather: 1400: Not too bad outside, but I didn't want to be chilly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:18 | 7:51 / Mile | Training | Merrell Bare Run Access 3 |