View Workout (Rachel Herrick)
Regular run
March 24, 2015 (Morning)
Exercise Type: Run
Comments:
felt like i was putting a good effort in. really working on getting my regular run pace down
did drills after
chest back and arms at the gym, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 36:15 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 36:15 | 7:15 / Mile |