View Workout (Heather Miller)
speed work out.
March 25, 2015 (Morning)
Exercise Type: Run
Weather: cool 40's
Comments:
ran to katy, then 3 miles at a quick pace. then jog back for cool down. i really ran this as a tempo run.
i entered as if i ran repeats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 34:32 | |||
| 0.45 Miles | 4:20 | 9:37 / Mile | Warmup | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:35 | 8:35 / Mile | Tempo | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:35 | 8:35 / Mile | Tempo | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:35 | 8:35 / Mile | Tempo | Brooks PureFlow 3 (blank and Pink) |
| 0.45 Miles | 4:27 | 9:53 / Mile | Cooldown | Brooks PureFlow 3 (blank and Pink) |