View Workout (Eric Williamson)
(Untitled)
March 23, 2015 (Afternoon)
Exercise Type: Run
Weather: Gym
Comments:
Warmed up inside, did some abs and stuff, then some of us did some stair cycles. Afterward I did legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 0.5 Miles | Training | Adidas Sequence Boost 7 |