View Workout (Kyle Harmon)
Goofy Ankle Thing
March 22, 2015 (Night)
Exercise Type: Run
Weather: Warm. felt good
Comments:
Okay so the lateral side of my ankle on my left foot felt like it was snapping, not in a necessarily bad way though. It felt like every time I landed it would be really loose, then when I took off it would snap up tight, then repeat every step. I ended up only making it 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:06 | 7:23 / Mile | Easy |