View Workout (Josh MacDonald)
Rocky Mt Road
March 24, 2015 (Morning)
Exercise Type: Run
Weather: 48
Comments:
10:30 am
ran off a poweraid gel pack 80cal
3.0mi uphill climb 19:45
3.0mi down run relaxed 17: 45
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 37:30 | |||||
| 3.0 Miles | 19:45 | 6:35 / Mile | 180 | 190 | Hills | |
| 3.0 Miles | 17:45 | 5:55 / Mile | 160 | 180 | Recovery |