View Workout (Levi Freedman)
CCT
March 8, 2015 (Morning)
Exercise Type: Run
Comments:
Spent some time on the CCT and got off at Dorset, took that to Wisconsin, and went home from there, but can't remember the rest of the route (kind of just free-formed). Felt good, except for the foot, which hurt but is getting better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 45:00 | 7:45 / Mile | Steady State |