View Workout (Melissa Guida)
workout
March 23, 2015 (Morning)
Exercise Type: Run
Comments:
The first 1k was 3:56, the second im not sure of but was faster and probably around 3:53 and the last one might have been 3:50? the 200's were all at 35. Good effort workout, I can tell my shoes are falling apart and really need new ones asap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.91 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1000.0 Meters | ||||
| 1000.0 Meters | ||||
| 1000.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 1.55 Miles | Cooldown |