View Workout (Alex Wilson)
Easy run
March 24, 2015 (Afternoon)
Exercise Type: Run
Comments:
Strength in between so like 30-35 min break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.03 Miles | 1:06:32 | |||
| 4.17 Miles | 29:36 | 7:05 / Mile | Easy | Saucony Ride 7 |
| 4.86 Miles | 36:56 | 7:35 / Mile | Easy | Saucony Ride 7 |