View Workout (Brian Wenny)
C&O Towpath
August 8, 2009 (Morning)
Exercise Type: Run
Comments:
9:53, 9:49, 10:15, 10:18, 10:29, 10:38, 10:40,
11:00, 10:58, 12:54, 10:46, 12:48, 12:47, 16:01,
12:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:51:29 | 11:25 / Mile | Nike |